How Sleep Affects Your Immune System

How Sleep Affects Your Immune System

APAP CPAP Health Immune System Obstructicve Sleep Apne OSA Sleep Sleep Quality

When you have a sleep disorder like sleep apnea, it does a lot more than cause fatigue due to a lack of quality of sleep. Because, when you lack the right amount of sleep, your immune system is also impacted in a number of ways, such as slowing down your immune system.  Poor Sleep Inhibits T Cells Your T cells are part of your immune system. These cells specifically fight off viral pathogens, from the regular flu to cancer. But, without enough sleep, your body's T cells become inhibited by higher levels of stress hormones—specifically, noradrenaline and adrenaline—which makes your...

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