How to Convince Your Partner They Snore and Need Help

How to Convince Your Partner They Snore and Need Help

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We all value the moment we get to crawl into bed after a long day to share pillow talk with our partners. But when you turn out the lights, you’re probably hoping to fall into a deep sleep that leaves you feeling refreshed the next day. So when your partner begins snoring loudly, you’re in for a rude awakening — quite literally! There are few things more frustrating than sleeping beside someone who snores all night long. While it may start as a minor nuisance, it often leads to frustration in a relationship. If your partner’s snoring keeps you awake...

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Mouth Breathing & Obstructive Sleep Apnea

Mouth Breathing & Obstructive Sleep Apnea

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Have you ever paid attention to how you breathe as you fall asleep at night? While the most common way to breathe is through the nose, some individuals may notice that they breathe primarily through their mouths. This typically occurs when a person is suffering from congestion due to allergies, sinus problems, inflammation, or a physical obstruction. While these breathing restrictions might not seem like a big deal, they can lead to breathing issues as an adult. The team at ApneaMed has outlined how mouth breathing can negatively impact your health and what you can do to resolve your breathing...

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