For those dealing with sleep apnea, CPAP therapy is a game changer for both their mental and physical wellbeing. While CPAP compliance offers a few challenges during the adjustment period, most patients find the plethora of benefits from CPAP therapy to outweigh any downsides.
From the moment you start using a CPAP machine, you’ll experience some of the short-term benefits, followed by long-term benefits that will allow you to leave a happier and healthier life. Here are six benefits you’ll experience when using a CPAP machine.
1) Improved Heart Health
It’s fairly common for those struggling with a sleeping disorder to also deal with cardiovascular problems like high blood pressure, heart disease, and stroke. Engaging in CPAP therapy has been shown to help individuals maintain a stronger, healthier heart. As a result, they’re able to manage their sleeping disorder and limit the odds of cardiovascular issues. Some patients using CPAP therapy have even been able to reduce their blood pressure medicine because of their improved heart health!
2) Better Rest for You and Your Partner
A sleeping disorder doesn’t only impact the diagnosed individual, but impact their partner as well! Because those with sleep apnea often snore, there is a good chance their snoring is preventing their partner from sleeping deeply as well. Whether one or both are experiencing a lack of sleep, this often leads to frustration and arguments. CPAP therapy helps improve the quality of sleep for both members in the relationship — resulting in a stronger and healthier relationship.
3) Increased Energy Levels
When dealing with a sleeping disorder, it sometimes feels like you’re waking up on the wrong side of the bed… every day. This lack of sleep can leave you feeling extremely run down and tired throughout the day. CPAP therapy allows you to sleep deeper, resulting in a more refreshed you in the morning. This diminished fatigue results in improved productivity and increased energy levels.
4) More Sound Sleep
A lack of sleep can be detrimental to both your physical and mental health. With CPAP therapy, you’ll be able to get better, deeper sleep which is tied to many benefits, such as:
- Improved immune function
- Decreased inflammation
- Better emotion control
- Enhanced social interactions
- Increased productivity
5) Enhanced Problem Solving and Concentration
When you’re feeling groggy, it’s much harder to concentrate or problem solve — there have been scientific studies to prove this! Sleep apnea reduces the amount of oxygenation in your bloodstream. When this happens, your brain is deprived of the oxygen it needs to focus, problem solve, and reason. CPAP compliance will not only help you feel more alert during the day, but will allow you to think more critically and focus your attention.
6) Revived Sex Life
This benefit often surprises people because a CPAP machine isn’t something that most could classify as “sexy”. But it’s true — CPAP compliance can actually improve intimacy between partners. Not only does CPAP help men dealing with erectile dysfunction, but can increase the individual’s libido. When your body is run down and tired from a lack of a good night’s rest, it often results in a loss of libido. CPAP therapy works wonders to help those with sleep apnea get a better night’s sleep, making them feel more alive and ready to take on their relationship in a new light.If you have any questions about ApneaMeds’ home sleep test or our sleep apnea treatment equipment, contact our team to learn more.