How many hours of sleep do you get on average a night? While the recommended hours of sleep varies per person, most adults need to get between seven and nine hours of sleep to function at their best the next day. With so much going on in our lives and increasingly busy schedules, most adults find it difficult to hit the recommended number of hours each night.
But does missing a few recommended hours of sleep make a difference in our daily lives? How does it impact your relationships and productivity during the workday? Let’s explore the reasons how poor sleep can result in poor job performance.
Your mood is greatly affected by sleep. If you’re not getting enough shut-eye, you might find yourself feeling more cranky or on edge throughout the day. Being more irritable throughout the day can negatively impact how you’re perceived in your job.
If you’re in a bad mood, you’re more likely to get upset with a coworker or send a passive-aggressive email. Similarly, if you’re client-facing in your role, you might be less patient when interacting with them.
While a lack of sleep can make you more cranky, it can also lead to larger mental health problems such as depression and anxiety. Getting those few extra hours of sleep each night can greatly improve how you feel and interact with the world during the day.
If you’re running on a limited amount of sleep, you might find yourself less productive at work. This can have a domino effect on your sleep! If you are less productive at work, your workday blends into your personal time, which cuts back on the amount of sleep you can get — a never ending circle.
During the workday, you might find yourself having a hard time concentrating in meetings or remembering important tasks on your mental to-do list. Lack of sleep can make it more difficult for you to stay focused throughout the day and more forgetful which can impact your overall performance at your job.
You only have so many paid time off days allotted to you, and no one wants to use those days when you’re sick. That’s why you must get enough sleep each night! Lack of sleep can affect your immune system and make you more susceptible to getting sick if you’re exposed to any illnesses.
If your body is exhausted, it won’t be able to properly fight off colds or viruses. When this happens, you’re going to be forced to take some time off work. This means you might fall behind and end up with more work on your plate, which puts you in the neverending cycle of not getting enough sleep to get work done.
Get Tested For Sleep Conditions
If you’re finding yourself feeling tired and worn down during the day, there might be an underlying condition impacting your sleep. By self-administering a home sleep study, a professional sleep specialist can examine your results and determine if you have sleep apnea. If so, they can work with you to provide the ideal treatment option to ensure you get a sound night’s sleep.
Whether you’re looking to take a home sleep apnea test or purchase the breathing machine you need, ApneaMed can help you improve your sleep and increase your job performance.