A CPAP machine is a great tool for combating sleep apnea, and, like most great tools, it requires regular care and maintenance to keep it (and you) in tip top shape. When utilized correctly, you should be using your CPAP machine an average of 8 hours a night, and, in that time, your machine is exposed to room air, your breath, humidifying moisture, microorganisms, and many other small particulates. Because of this exposure, it is imperative for you to clean your entire CPAP machine regularly, but especially your hose or tubing that can be a hotbed of bacteria if left...

It is completely normal to experience anxiety or nervousness when learning how to sleep with CPAP equipment. Everyday someone is learning how to adjust to sleep with a sleep apnea therapy device, so there is always a way to get the great sleep you need to live the life you want. Here are a few tips and tricks you can use to learn how to adapt your body and sleep routine to your new therapy on your terms. Develop Good Sleep Hygiene Getting treatment for your sleep apnea is crucial to maintaining quality health and wellness. Sleep is so important...

The process of learning your obstructive sleep apnea diagnosis is now behind you. But, once you have a completed sleep study and diagnosis, that’s not quite the end of the road. While there are a few options available to you in terms of treatment, getting a continuous positive airway pressure machine, or CPAP machine, is the best course of action available to most sleep apnea sufferers. And, much like any other kind of medical treatment available, you need a prescription for a CPAP machine. Yes, You Need a CPAP Prescription There are several classes of medical devices categorized under federal...

In short, yes. An at home sleep study is a great option available to those who may be suspicious that the sleep they’re getting is not optimal or who suspect that they may be suffering from sleep apnea. The more conventional in-lab sleep studies are known to be pricey, awkward, and generally uncomfortable. If you believe that you are currently suffering from sleep apnea, a home sleep test is a great option to get some real answers. At-Home Sleep Tests Are: Cost-Effective While in-lab sleep tests are more detailed and look for other sleep disorders that are more challenging to...

Learning you have sleep apnea is definitely tough on you, but sometimes it’s easy to lose sight that a sleep apnea diagnosis can also mean some significant changes and challenges for your family, especially a spouse or partner. Because this diagnosis also necessitates some very specific treatment options, there are a few things that you should be sure to discuss with your loved ones if you think you may have sleep apnea or you’ve been given a sleep apnea diagnosis. Explain What Sleep Apnea Is and What It Means A lot of the fear and anxiety surrounding sleep apnea is...